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60 min all levels w/ Justicia: backbends + chest openers
December 2023
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1h 4m
Instead of thinking of a 'guru' as only the person ahead of us on the path, Rajanaka Tantra posits that the guru principle informs how we safely progress on our paths with guidance from multiple teachers, including ourselves. This practice moves towards naginyasana 2 (the low lunge variation of mermaid) via progressive chest openers and quad stretches. It includes foot and toe stretches, and closes with seated and supine forward bends and side stretches.
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23 min maha mobliity basics w/ Alan: ...
Elbow flexion is the action that pulls the forearm towards the upper arm, like in a bicep curl. These tissues also assist in stabilizing the elbow in arm balances. in this class, we focus on building range of motion and strength in the shortened position of this movement.
