27 min FRC basics: elbow extension
December 2022
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27m
The triceps are the long muscle group on the back of the arm that cross both the shoulder and the elbow. They assist in upper body pushing movement both in front of and behind the body. In this basics class, we focus on bringing them into their shortest position, behind the body. Lengthening them in this position allows us to access more tissues in the lockout position. An added benefit of this position is we can also strengthen their opposing muscle group, the biceps, in their longest position, which is often under trained in asana practice.
Prop: tennis ball (optional)
Common Compensations: Rounding the spine or shoulders forward
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