50 min all levels w/ Justicia: full spectrum
December 2022
•
50m
The word mantra is made of the Sanskrit roots 'tra' (to travel or traverse) and 'manas' (which is one of the words for mind, but it also used for heart), and so one interpretation of it can be 'traversing the mind and heart.' Indeed, voice moves from the throat and so connects the head and the heart (chest). This practice details neck alignment in multiple challenging postures for the neck, including trikonasana (triangle pose) and ustrasana (camel pose).
Up Next in December 2022
-
35 min FRC basics w/ Alan: elbow supi...
Elbow supination is the action that turns the forearm up and out. Rotation is the fundamental movement of your elbow joint; the deepest muscles and tendons are rotational, and all the other movements are layered on top of these. In this class, we focus on building range, increasing joint strength...
