30 min mini-workshop w/ Katrina: care for tech neck
Basics
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32m
In this mini-workshop, learn about different ways to soothe and re-align a neck that is tight from spending a lot of time at a computer, driving, etc. We will focus on shoulder alignment first, and then move to strengthening the back of the neck and upper back. Another important component will be stretching the front of the neck and chest. Have a blanket!
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