45 min basics w/ Katrina: get into L pose
Basics
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47m
This practice begins with a quick warm-up that focuses on hamstring and shoulder opening to prepare for L pose, a wonderful prep for handstand and challenging pose on it's own! We talk about healthy placement, vital concepts to think about, and how to safety transition in and out of this pose. Have a sturdy section of wall ready to move to for the second half of this practice. Blocks are optional.
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