28 min FRC basics w/ Alan: elbow pronation
Basics
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28m
Rotation is a fundamental movement of the elbow capsule. Pronation (sometimes referred to as internal rotation) is the action of turning the forearm and palm towards the ground. This action helps us put force into the ground and helps stabilize the hands and shoulder in arm balances. This FRC basics class trains elbow pronation; you'll need a yoga block or two and something to sit on.
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