60 min basics w/ Katrina: cooling practice for heat wave
Basics
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1h 20m
Yoga for a hot day! This practice includes cooling poses like bridge, gentle twists, and anjaneyasana, and prioritizes rest between shapes. Also learn sitali pranayama, a cooling way of breathing.
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60 min basics w/ Katrina: hip openers
Crown chakra practice, moving towards hip openers like malasana and agnistambhasana. Focus on connecting to the space around your body and end with a gentle, slow cool down.
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60 min basics w/ Katrina: self massag...
This practice focuses on all the directions that the spine can move in honor of the seven spinal chakras, moving towards the peak pose of twisted monkey. Balances, hip opening, and some soothing back massage from a blanket close out practice. (Have a blanket or towel available!)
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60 min basics w/ Katrina: hamstrings
This practice explores how the opposing forces of pushing out and pulling in create the a necessary energy loop, in breathing, in most poses, and in life. Expect hamstring openers moving towards standing hand to big toe. Have a strap handy!
