60 min basics w/ Katrina: airplane
Basics
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1h 1m
WE CAN DO HARD THINGS. The pandemic is the the most prolonged, hardest thing that many of us have had to go through. This practice aims to strengthen the part of ourself that remains steady during challenges. Expect a few pushups, funky twists, and the number one agreed upon tricky balance: airplane pose. Have props handy if you can!
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