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45 min basics w/ Katrina: get into revolved UHP
April 2025
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45m
This practice focuses on balance, forward folding, and twisting, the three components of revolved UHP. Have a strap and two blocks, and a blanket for kneeling if you wish.
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68 min maha mobility w/ Alan: upward ...
In this class we work on building a stronger urdhva dhanurasana or upward facing bow, a complicated position with many components. We break it down into its individual parts of hip extension, spine extension and shoulder flexion. We first strengthen these different ranges, and then put it all tog...
