55 min all levels w/ Justicia: shoulder mobility
April 2024
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55m
In this shoulder mobility-focused practice, the shoulders are strengthened through a range of positions. Throughout a traditional, familiar sequence, the shoulders are intentionally moved through their full ranges of movement. There's time for pincha myaurasana (forearmstand), and an extended supine cool down. A strap may be helpful.
Up Next in April 2024
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60 min maha mobility w/ Alan: handsta...
Handstand is a posture that takes a lot of balance, strength and skill. I this class we focus on the strength portion of that equation by strengthening our shoulders and wrists in the overhead position.
Class starts with some CARs and then we open up our wrist extension, as well as shoulder ext...
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30 min gentle w/ Katrina: low-key bac...
This practice goes into 3 gentle backbends - sphinx, low lunge with a backbend, and bridge, while covering ways to make them feel excellent instead of painful. Have a blanket and a strap!
