30 min all levels w/ Anisha: lower body rolling
Anisha Chirmule
•
26m
If you've found yourself sitting for a long period of time, or generally feeling sore in the lower back, this class can offer some relief. In these 30 min we will address the calves, thighs, and glutes. Be sure to have two tennis balls, or therapy balls!
Up Next in Anisha Chirmule
-
60 min all levels w/ Anisha: upper back
During the winter months, the upper back and front body tend to hold a lot of tightness in order to keep us warm outside. This class both strengthens and opens the upper back with poses like Dolphin Pose and backbends. Have water and a block!
-
60 min all levels w/ Anisha: side plank
Can you think of poses that make you feel larger than life? Favorite poses? Poses that stretch your capacity? This class will move towards Vasisthasana, intelligently opening the shoulders, hamstrings and quads, to help you feel more spacious and grounded simultaneously.
-
60 min all levels w/ Anisha: backbend...
During the winter months, the upper back and front body tend to hold a lot of tightness in order to keep us warm outside. This class both strengthens and opens the upper back with poses like Dolphin Pose and backbends. Have water and a block!
