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60 min all levels w/ Anisha: side plank
Anisha Chirmule
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56m
Can you think of poses that make you feel larger than life? Favorite poses? Poses that stretch your capacity? This class will move towards Vasisthasana, intelligently opening the shoulders, hamstrings and quads, to help you feel more spacious and grounded simultaneously.
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60 min all levels w/ Anisha: backbend...
During the winter months, the upper back and front body tend to hold a lot of tightness in order to keep us warm outside. This class both strengthens and opens the upper back with poses like Dolphin Pose and backbends. Have water and a block!
