38 min all levels w/ Justicia: full spectrum
Maha Flow
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38m
Little by little, again and again, we make profound shifts in our life with nearly imperceptible daily progress. This mobility-informed yoga practice is a great mix of movement and stillness, balancing, strengthening and transitions.
Up Next in Maha Flow
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52 min w/ Justicia: hip openers + arm...
When we are in good alignment, our intentions and our actions sync up. This playful practice moves towards eka pada galavasana (flying pigeon) via hip mobility work, arm balance prep, and an array of pigeon pose variations. Class cools down with supta virasana (reclined hero's pose), followed by ...
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34 min all levels w/ Justicia: full s...
An efficiency practice is no less yogic, no less impactful, than a longer class. This class gets in all the movements of the spine and an effective full-body warm up in just over 30 minutes. A block could be handy!
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30 min all levels w/ Katrina: get war...
This practice moves quickly intending to warm up the body as fast as possible. Expect sun salutations, lunges, twists, and balances. Have two blocks and a blanket.
