52 min w/ Justicia: hip openers + arm balances
Maha Flow
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52m
When we are in good alignment, our intentions and our actions sync up. This playful practice moves towards eka pada galavasana (flying pigeon) via hip mobility work, arm balance prep, and an array of pigeon pose variations. Class cools down with supta virasana (reclined hero's pose), followed by supine twists.
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