52 min all levels w/ Justicia: full spectrum
All Levels
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52m
When we garland familiar poses together in a new way, the fresh transitions give information about even the most well known postures. This accessible, all levels practice progresses through a standing pose sequence, includes a couple accessible backbends, and ends with seated twists and hip openers.
Up Next in All Levels
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55 min all levels w/ Justicia: lunge ...
Dorsiflexion (the ankle movement that closes the front angle of the ankle) is not often addressed in yoga, so many yogis lack depth in this movement. This practice emphasizes dorsiflexion in malasana (yogic squat), skandasana (side lunge, or cossack squat), and depth in a low lunge variation. It ...
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45 min all levels w/ Katrina: morning...
This practice is very similar to my personal morning practice these days. The sequence is based around the progression of the warrior poses, but contains additional poses that stretch and awaken the entire body. You may want a strap, block, and blanket for some poses.
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71 min all levels w/ Justicia: backbends
To straighten the arms in urdhva dhanurasana (upward facing bow), the body needs extensive prep, including opening the quadriceps and hip flexors, prepping the spine, opening the shoulders and chest, and strengthening the wrists. This practice includes thorough prep of the full body, and also off...
