45 min all levels w/ Katrina: morning full spectrum
All Levels
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44m
This practice is very similar to my personal morning practice these days. The sequence is based around the progression of the warrior poses, but contains additional poses that stretch and awaken the entire body. You may want a strap, block, and blanket for some poses.
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71 min all levels w/ Justicia: backbends
To straighten the arms in urdhva dhanurasana (upward facing bow), the body needs extensive prep, including opening the quadriceps and hip flexors, prepping the spine, opening the shoulders and chest, and strengthening the wrists. This practice includes thorough prep of the full body, and also off...
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60 min all levels w/ Justicia: full s...
The three acts of the universe are creation, maintenance and destruction; they unfold sequentially and also all at once. This practice emphasizes internal rotation of the thigh bones in the hips to move towards poses like garudasana (eagle pose) and urdhva dhanurasana (upward facing bow). It inc...
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37 min FRC w/ Alan: Shoulder ABduction
Shoulder ABduction in the action of moving the arms away from the midline, or opening them up for a big hug! This movement can be limited by weakness in the back of the shoulder or tightness in the large muscles of the chest. Strengthening the front of the chest at the end range will create more ...
