30 min all levels w/ Justicia: full spectrum flow
All Levels
•
28m
Justicia does flow! This 30-minute, full spectrum practice has more movement. Link your poses with your breath and enjoy.
Up Next in All Levels
-
45 min all levels w/ Justicia: happy ...
Low back love? Yes please! Forward folds, side bends, twists & hip flexor release designed to keep your low back healthy and happy.
-
45 min all levels w/ Katrina: get int...
Any time we step into our practice is a heroic act. In this 45 minute practice, prepare for 3 styles of hero’s pose (virasana) with ankle, hip, and quad stretches. Hero’s pose is greatly assisted by the use of props, so please have a thick blanket, a block or two, and a bolster or some fluffy pil...
-
20 min all levels w/ Katrina: IT band...
This brief practice starts with a short warm up, then offers a few strengthening exercises for the muscles around the IT band to avoid tightness in the future, before ending with some stretches. Please have a block and a strap.
