75 min all levels w/ Justicia: full spectrum
All Levels
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1h 15m
We must be vigilant in our anti-racism and re-commit to it over and over again. This is a soothing, full spectrum practice as the uprising over racial injustice continues that focuses on neutral pelvic and low back alignment. Option for bridge on a block.
Up Next in All Levels
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75 min all levels w/ Justicia: chest ...
On impact and intention: our alignment yoga practice teaches us that when our intention and action are not the same, that is a misalignment. 75 min, all levels practice that includes chest openers to prep the body for ustrasana and anjanayasana.
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15 min all levels w/ Julie: core work...
Move your attention from the arduous work in your abdominal muscles to the steady trance of your own breath. Couple movement with breath in easily repeated motions that work all of the core muscles. No props needed!
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20 min all levels w/ Julie: stretch a...
Interrupt or end your work day with this class of self-care for all the muscles that hold tension when we sit for long periods: neck, chest, hip flexors, wrists. Most of the class will be done in your chair, with a brief segment standing (not much space required). End with 5-minute body scan medi...
