75 min all levels w/ Justicia: backbends & twists
All Levels
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1h 14m
The hardest part of practice is getting to the mat! Full spectrum practice that includes backbends, twists, and moves towards dwi pada viparita dandasana.
Up Next in All Levels
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75 min all levels w/ Justicia: full s...
Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.
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75 min all levels w/ Justicia: full s...
We must be vigilant in our anti-racism and re-commit to it over and over again. This is a soothing, full spectrum practice as the uprising over racial injustice continues that focuses on neutral pelvic and low back alignment. Option for bridge on a block.
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75 min all levels w/ Justicia: chest ...
On impact and intention: our alignment yoga practice teaches us that when our intention and action are not the same, that is a misalignment. 75 min, all levels practice that includes chest openers to prep the body for ustrasana and anjanayasana.
