30 min all levels w/ Katrina: focus
All Levels
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32m
This practice focuses on... FOCUS! We explore looking without staring and how that can enrich our physical practice. Expect hip openers, eagle pose, and lunge to balance transitions. Have a block or blanket if you like to use them - they are not necessary!
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30 min all levels w/ Katrina: all the...
This short practice touches on all of the warrior poses - I, II, III, peaceful/reverse, and humble. End with a few reclined stretches to open the legs after all that lunging. Having a strap and blocks on hand!
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20 min all levels w/ Alan: warm up fo...
Warm up all your joints! The shape of the joint dictates its movement, in this practice we will explore the different joints and get in touch with the movements to create fluency and fluidity.
