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3 min FRC w/ Alan: introduction
Alan Foran
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2m 52s
Start Functional Range Conditioning (FRC) here. Learn the basics of FRC in this quick introduction, then progress to the joint-specific practices.
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30 min all levels w/ Alan: core
This strong practice aims to create strength and stability throughout the body (especially the hips and low back), and has a soft focus on rotation.
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60 min all levels w/ Alan: rest & rec...
Easy movement, myofascial release and a guided body scan are sequenced to chill the body out and aid in rest and recovery. Have a ball (thera-ball, tennis ball or similar) and a block.
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45 min all levels w/ Alan: off the hands
A downtempo morning practice to open the body, and get ready for the day.
This entire practice is off the hands!
