50 min FRC w/ Alan: hip rotation (IR & ER)
Alan Foran
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49m
Our lives are very linear, so it makes sense that many of us lack end range rotation, in this class we will work on restoring some of that rotations to create more mobile hips
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30 min FRC w/ Alan: wrist flexion
Wrist flexion is the action that pulls the palm of the hand towards the forearm, the muscles that press into the ground when we place our palms flat (a common position for many movement practices, including yoga). In this class, we focus on strengthening the short range of these muscles while str...
