30 min FRC w/ Alan: wrist flexion
Alan Foran
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28m
Wrist flexion is the action that pulls the palm of the hand towards the forearm, the muscles that press into the ground when we place our palms flat (a common position for many movement practices, including yoga). In this class, we focus on strengthening the short range of these muscles while strengthening their opposing muscles in a lengthened state. This session is non weight bearing, and is intended to build a strong base of strength in and around the wrists in this position,
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24 min all levels FRC w/ Alan: wrist ...
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