60 min advanced w/ Justicia: hips, inversions + arm balances
Advancing
•
1h 2m
This playful practice
Up Next in Advancing
-
75 min advanced w/ Justicia: backbends
The body and breath are wondrous, but we can get caught up in our mundane daily life and lose our connection to wonder. The Sanskrit word for wonder is adbhuta, and our yoga practice can help us cultivate adbhuta. This backbending practice moves towards kapotasana (pigeon) via shoulder and chest ...
-
75 min advanced w/ Justicia: backbend...
End range flexibility should always be expressed in terms of strength. This class moves towards backbends with the arms in the overhead plane as strength-based expressions. Class includes a few variations of pincha mayurasana (forearmstand), so a wall may be helpful. The sequence deepens progress...
-
75 min advanced w/ Justicia: arm bala...
There is always something to practice! If we've encountered a challenge that seems impossible, yoga teaches us how to zoom back and work on a smaller element of our goal. This practice applies that in arm balances and arm balance transitions. It includes twists, binds and plenty of hamstring open...
