90 min advanced w/ Justicia: backbends
90 Minutes
•
1h 24m
The practice as introspection is a diagnostic, a means to reflect back your inner state. As such, advanced asana is not about complicated poses, but rather being in right relationship with ourself. Practice moved towards the deep backbend eka pada rajakapotasana, and includes the inversion pincha mayurasana. A strap will likely be helpful.
Up Next in 90 Minutes
-
90 min advanced w/ Justicia: hamstrin...
83-minute (ha! what even is time) advanced practice. Hamstring-heavy practice that includes handstand, headstand and shoulderstand. Plus arm balances!
-
90 min advanced w/ Justicia: hamstrin...
Svatantrya: every act makes an impact in our interconnected web. Deep, stretchy advanced practice with extended seated poses to open the body for surya yantrasana (sundial). Includes time to practice pincha mayurasana (forearmstand) and sirsasana (headstand).
