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90 min advanced w/ Justicia: hamstrings & inversions
90 Minutes
•
1h 24m
83-minute (ha! what even is time) advanced practice. Hamstring-heavy practice that includes handstand, headstand and shoulderstand. Plus arm balances!
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90 min advanced w/ Justicia: hamstrin...
Svatantrya: every act makes an impact in our interconnected web. Deep, stretchy advanced practice with extended seated poses to open the body for surya yantrasana (sundial). Includes time to practice pincha mayurasana (forearmstand) and sirsasana (headstand).
