75 min advanced w/ Justicia: hamstrings, twists and side bends
75 Minutes
•
1h 16m
In yoga, prana is defined as life force, and it relates to the element of water, flowing through channels in the body. This practice opens the hamstrings and spine for visvamitrasana (friend of the universe posture) by fortifying strong boundaries in the physical body for the pranic body to fill. A strap could be helpful!
Up Next in 75 Minutes
-
75 min advanced w/ Justicia: backbends
Yoga helps us hone the light of awareness, and our practice becomes one of holding important remembrances in our awareness as we move. This practices approaches eka pada viparita dandasana by lengthening the hamstrings and opening the spine and shoulders. A block and strap might be useful.
-
75 min advanced w/ Justicia: backbends
There are only two rules on the spiritual path: 1. Begin, 2. Continue. You do not need to finish today, nor are you absolved from your role. Deep backbends to prep for valkhilyasana and anjanayasana, includes long cool-down of counter poses.
-
75 min advanced w/ Justicia: backbend...
There is a structure around us and within us that we can attend to to ground us in uncertain time. 75 min advanced backbends with detailed instruction to work the padangustha (overhead) grip in eka pada raja kapotasana and kapinjalasana. Includes time for pincha mayurasana.
