75 min advanced w/ Justicia: backbends
75 Minutes
•
1h 10m
There are only two rules on the spiritual path: 1. Begin, 2. Continue. You do not need to finish today, nor are you absolved from your role. Deep backbends to prep for valkhilyasana and anjanayasana, includes long cool-down of counter poses.
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75 min advanced w/ Justicia: backbend...
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75 min advanced w/ Justicia: chest & ...
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