75 min all levels w/ Ashley: full spectrum
75 Minutes
•
1h 16m
Practice staying connected to our breath and innate wisdom, even while doing "everything at once: yogic practices like vimarsha (self-awareness or reflection) and prakasha (universal consciousness) remind us that at our core, there are more ways we are connected than separate. 75 min all levels class works towards parivritta ardha chandra chapasana or variations mindfully, with the supportive engagement of spanda (energetic pulsation).
Up Next in 75 Minutes
-
75 min all levels w/ Ashley: full spe...
Give yourself permission to fail and learn about yourself. 75 min all levels practice w focus on balance, moves towards kapinjalasana.
-
75 min all levels w/ Ashley: hip open...
Mine your depths and rediscover the infinite power at your center. 75 min all levels class focuses on connection to our core and foundation with a focus on foot-engagement and hip-opening. Moves towards garudasana as an opportunity to look in for our sense of stability and sustainability.
-
75 min all levels w/ Ashley: standing...
Fire it up: celebrate the unofficial start of summer. 75 min all levels practice with focus on standing balancing and core strengthening. Moves towards kapinjalasaana. Have a block handy, and access to a wall.
