54 min functional flow w/ Justicia: shoulders + backbends
60 Minutes
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54m
Discipline over motivation: prioritize movement even when you don't 'want' to. This class includes intentional strengthening, stretching and mobility work for the arms and shoulders on the way to urdva dhanurasana (upward facing bow). The familiar standing flow progresses to quad stretches and backbend work, with options offered for all. Practice ends with a seated and supine cool down.
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