52 min w/ Justicia: hip openers + arm balances
60 Minutes
•
52m
When we are in good alignment, our intentions and our actions sync up. This playful practice moves towards eka pada galavasana (flying pigeon) via hip mobility work, arm balance prep, and an array of pigeon pose variations. Class cools down with supta virasana (reclined hero's pose), followed by supine twists.
Up Next in 60 Minutes
-
60 min all levels w/ Justicia
Little by little, again and again, breath by breath, we make small, imperceptible changes that transform our lives deeply. This familiar, accessible practice starts with a trusted standing flow, and moves towards intentional strengthening for the posterior chain (back body). It closes with seated...
-
60 min advanced w/ Justicia: heart op...
The yoga philosophy gives us a rubric to help us know when we're on a heart-oriented path, or bhakti yoga. This practice builds slowly with progressive quad stretches and backbends to move towards deep backbending in inversions and beyond. A wall could be helpful for the pincha mayurasana (forear...
-
55 min all levels w/ Justicia: full s...
Our changeability is one of our greatest assets, both on and off the yoga mat. This full spectrum, mobility-infused practice opens with a familiar standing flow, then moves towards urdhva dhunurasana (upward facing bow) via chest and shoulder openers, progressive backbending and front body stretc...
