55 min all levels w/ Justicia: full spectrum
60 Minutes
•
54m
Our changeability is one of our greatest assets, both on and off the yoga mat. This full spectrum, mobility-infused practice opens with a familiar standing flow, then moves towards urdhva dhunurasana (upward facing bow) via chest and shoulder openers, progressive backbending and front body stretches. Cool down includes seated forward bends and side bends.
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