60 min all levels w/ Justicia: full spectrum
60 Minutes
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1h 0m
The bulk of practice should be doable, repeatable actions that create a broad foundation. Little by little, again and again, this effort changes us deeply. This accessible, full-spectrum practices moves towards urdhva dhanurasana (upward facing bow) via familiar prep of quad stretches, backbends and chest openers. It closes with supine twists and a seated cool down.
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