60 min all levels w/ Justicia: hamstrings
60 Minutes
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59m
Through a diversity of approaches, we are more likely to realize our goals; our efforts can (and should) look different and evolve over time. This practice emphasizes forward folds to open the hamstrings and move towards variations of utitha hasta padangusthasana (hand to big toe pose), including the full form of vasisthasana (side plank) on the title page. It includes time to practice adho mukha vrksasana (handstand) and offers a range of variations for every practitioner. Two blocks and a strap may be helpful!
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