60 min all levels w/ Justicia: full spectrum
60 Minutes
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1h 0m
This classic, full spectrum flow opens all the major muscle groups and joints of the body while including a little extra for the feet, ankles, hands and wrists. The familiar, moderately paced standing flow transitions into quad stretches and hip opening, and includes an innovative take on cat/ cow spine in mandukasana (frog legs). The cool down includes side bends and seated hip openers.
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