60 min advanced w/ Justicia: hips, inversions + arm balances
60 Minutes
•
1h 2m
This playful practice
Up Next in 60 Minutes
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68 min all levels w/ Justicia: hip fl...
When opening the backs of the legs, the tightness on the fronts of the legs must also be addressed. This practice moves towards eka pada supta virasana (one legged reclined hero's pose) by progressively opening the primary hip flexor of the body- the psoas. It includes hamstring stretch repetitio...
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60 min FRC w/ Alan: hamstrings
Your hamstrings are a group of three muscles in the back of your thighs. These long muscles cross the hip and knee, so they have multiple joint actions, and are important stabilizers of the pelvis. This class works on making hamstrings resilient and mobile in both their lengthened and shortened p...
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60 min all levels w/ Justicia: hamstr...
Through a diversity of approaches, we are more likely to realize our goals; our efforts can (and should) look different and evolve over time. This practice emphasizes forward folds to open the hamstrings and move towards variations of utitha hasta padangusthasana (hand to big toe pose), including...
