60 min all levels w/ Justicia: hamstrings + hip flexors
60 Minutes
•
1h 3m
Stay grounded this holiday season by keeping your lower body open and supple. This practice targets opening the hip flexors and hamstrings, moving towards hanumanasana (full splits) and the innovative pose super soldier via supta virasana (reclined hero's pose). It includes time for an optional inversion, so a wall space could be helpful.
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