45 min basics w/ Katrina: get into standing split
45 Minutes
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47m
This basics practice breaks down the actions required for a healthy and productive experience in standing split, or standing L pose. This pose can be an afterthought in all levels classes, so this practice makes sure that when it shows up for you, you are prepared. Hamstrings that are stretching must be strong, so we begin with hamstring activation before diving into the nitty gritty of standing split. Have a blanket and two blocks.
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45 min all levels w/ Justicia: front ...
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