37 min FRC w/ Alan: Shoulder ABduction
45 Minutes
•
37m
Shoulder ABduction in the action of moving the arms away from the midline, or opening them up for a big hug! This movement can be limited by weakness in the back of the shoulder or tightness in the large muscles of the chest. Strengthening the front of the chest at the end range will create more stability in your hand balancing and help you feel stronger in the bottom position of your low plank. For this class you will need 2 blocks, a wall space, and a ball is optional.
Up Next in 45 Minutes
-
45 min basics w/ Katrina: full spectr...
This 45 minute basics practice was developed to accommodate healing from a foot injury while still offering full spectrum mobility and strength, so no poses are practiced standing or with any intense stretch on the feet (although there are some low lunges with one knee down on the floor!). There ...
-
45 min all levels w/ Justicia: front ...
Sometimes a 45 minute practice really hits the spot! This class focuses on opening the front body, including the chest, front shoulder and the abdominal wall. Practice begins with a familiar, accessible standing flow and progresses to deep chest and shoulder opening, closing with supine twists.
-
50 min all levels w/ Justicia: full s...
The word mantra is made of the Sanskrit roots 'tra' (to travel or traverse) and 'manas' (which is one of the words for mind, but it also used for heart), and so one interpretation of it can be 'traversing the mind and heart.' Indeed, voice moves from the throat and so connects the head and the he...
