43 min functional flow w/ Justicia: hip mobility
45 Minutes
•
43m
Our two main reasons for practice, cit (insight or awareness) and ananda (bliss) work together to keep us motivated on the mat. This efficient practice centers hip mobility with accessible rotation work, prep for skandasana (side lunge), and supine hip openers to close. Two blocks could be helpful.
Up Next in 45 Minutes
-
45 min foundations w/ Katrina: get in...
This practice breaks down head to knee pose, or jana sirsasana, a seated deep forward bend. We will prep with hamstring stretches and strengthening, hip opening, and back stretches. Have two blocks and a blanket.
-
51 min functional flow w/ Justicia: b...
Our practice will always progress when we attend to our most fragile, vulnerable part that tends to go out of balance. This class progresses through a familiar standing pose warmup with special attention on prepping the body for backbends. It moves towards quad stretches and chest openers, includ...
-
45 min foundations w/ Katrina: get in...
This practice breaks down dolphin pose, which is like downward dog but practiced on the elbows instead of the hands. To prepare, we will open the backs of the legs and shoulders, and generate some abdominal strength. Have a block, a strap, and a blanket.
