38 min all levels w/ Justicia: full spectrum
45 Minutes
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38m
Yoga reminds us that our nature is change, and we learn to align with that change on and off our mat. This efficient, mobility-informed flow aims to get blood flow throughout all of the body's major joints, and move the spine through all of its actions. You'll need a block!
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45 min intermediate basics w/ Katrina...
**This practice is an intermediate basics practice. It is recommended that you are quite familiar and relatively comfortable with ardha chandrasana (half moon) before enjoying this practice.**
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35 min all levels w/ Justicia: low ba...
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