45 min basics w/ Katrina: get into lizard
45 Minutes
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46m
This practice goes through the mechanics of lizard lunge and answers the age old question - is it a strength pose or a stretch pose? Have two blocks and a blanket!
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45 min intermediate basics w/ Katrina...
**This practice is an intermediate basics practice. It is recommended that you are quite familiar and relatively comfortable with ardha chandrasana (half moon) before enjoying this practice.**
Ardha chandrachapasana (half moon sugarcane variation) is half moon with a quad stretch. We will progr...
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35 min all levels w/ Justicia: low ba...
Long travel can wreak havoc on the lower back. This efficiency practice aims to release low back tightness from too much sitting with progressive side bends, twists, hip openers and hip extension. Two blocks and a blanket could be helpful.
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45 min gentle w/ Katrina: shoulder op...
This practice takes place almost completely standing, with only a short meditation at the end taking place seated or lying down (your preference). This practice is great if you want to move through an entire practice without any pressure on knees or wrists, and offers modifications if anything we...
