38 min all levels w/ Justicia: full spectrum
45 Minutes
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38m
Little by little, again and again, we make profound shifts in our life with nearly imperceptible daily progress. This mobility-informed yoga practice is a great mix of movement and stillness, balancing, strengthening and transitions.
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48 min functional flow: full spectrum
Shape shift to state shift! This full-spectrum functional flow class targets teh major joints of the body and movements of the spine while also paying special attention to the toes, feet, ankles and calves. A familiar warm up moves towards standing poses, integrateing toe CARs, tiptoe work, and a...
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45 min basics w/ Katrina: get into re...
This practice focuses on balance, forward folding, and twisting, the three components of revolved UHP. Have a strap and two blocks, and a blanket for kneeling if you wish.
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35 min gentle + restore w/ Katrina
This practice begins with gentle lunges, side bends, and spine mobilization, before moving to 2, brief restorative poses. Have a blanket and two blocks or pillows.
