45 min basics w/ Katrina: get into revolved UHP
45 Minutes
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45m
This practice focuses on balance, forward folding, and twisting, the three components of revolved UHP. Have a strap and two blocks, and a blanket for kneeling if you wish.
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35 min gentle + restore w/ Katrina
This practice begins with gentle lunges, side bends, and spine mobilization, before moving to 2, brief restorative poses. Have a blanket and two blocks or pillows.
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45 min basics w/ Katrina: hips
This basics practice focuses on hip opening to relieve lower back discomfort. It is not recommended if you are in an acute flare or injury. We will do various stretches such as down dog/lunge hybrid, pigeon, and malasana squat. Have a blanket and two blocks.
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44 min all levels w/ Justicia: hip fl...
Strength is the necessary foundation for effective flexibility. This practice aims to strengthen the hip flexors and hamstrings after a familiar warm up. It includes skandasana (side squat), standing balance poses and intentional hamstring strengthening work in setu bandhasana (bride pose). A bla...
