45 min all levels w/ Alan: standing balances (off the hands)
45 Minutes
•
43m
This full practice focuses on creating balance and mobilizing the body, moving from ground to standing and back without the use of hands. It visits ardha chandrasana (half moon) and virabhadrasana III (warrior 3).
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45 min basics w/ Katrina: off the knees
This practice offers a full spectrum practice that avoids any kneeling poses, and talks briefly about one contributing factor to some knee pain, hyperextension. Perfect for anyone who dislikes or is unable to kneel. Have a blanket and block on hand, and maybe a strap if you use one for quad stret...
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45 min all levels w/ Justicia: shoulders
Shoulder alignment can be tricky, especially when the arms are overhead. This technical practice details healthy shoulder alignment, and moves towards urdhva dhanurasana (upward facing bow). Have a strap handy!
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45 min all levels w/ Justicia: happy ...
Low back love? Yes please! Forward folds, side bends, twists & hip flexor release designed to keep your low back healthy and happy.
