45 min basics w/ Katrina: off the knees
45 Minutes
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47m
This practice offers a full spectrum practice that avoids any kneeling poses, and talks briefly about one contributing factor to some knee pain, hyperextension. Perfect for anyone who dislikes or is unable to kneel. Have a blanket and block on hand, and maybe a strap if you use one for quad stretches!
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45 min all levels w/ Justicia: shoulders
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45 min all levels w/ Justicia: happy ...
Low back love? Yes please! Forward folds, side bends, twists & hip flexor release designed to keep your low back healthy and happy.
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45 min all levels w/ Katrina: get int...
Any time we step into our practice is a heroic act. In this 45 minute practice, prepare for 3 styles of hero’s pose (virasana) with ankle, hip, and quad stretches. Hero’s pose is greatly assisted by the use of props, so please have a thick blanket, a block or two, and a bolster or some fluffy pil...
