45 min basics w/ Katrina: hips + shoulders
45 Minutes
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44m
This basics practice focuses on opening up the shoulders and hips in as many planes of movement as possible! Have a blanket and a strap.
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50 min FRC w/ Alan: hip rotation (IR ...
Our lives are very linear, so it makes sense that many of us lack end range rotation, in this class we will work on restoring some of that rotations to create more mobile hips
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45 min all levels w/ Katrina: lots of...
This practice gets warm quick and goes through multiple verisons of side plank, heading towards one legged side plank, ending with a gentle cool down series. Have a blanket for your knees!
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45 min FRC w/ Alan: shoulder rotation
Whether you're trying to flip over from downward dog, or turn the hand forward in Half Frog, happy shoulders need a lot of rotation to move through their ranges of motion. In this class we will build rotational strength and capacity in our shoulder capsule!
