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Watch this video and more on Maha Yoga On Demand

120 min advanced w/ Justicia: hip openers (lotus) & Inversions

120 Minutes • 1h 56m

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  • 120 min advanced w/ Justicia: hip ope...

    When overwhelmed by how far we need to go, we can get leverage by remembering that all we need to do right now is make the next, best choice. This is a vigorous, playful practice with hip openers and backbends. Includes bound eka pada raja kapotasana, pincha mayurasana repetitions, drop back and ...

  • 120 min advanced w/ Justicia: inversions

    Alignment and technique are the keys to use our strength and flexibility with fluency. This practice has a range of inversions with technical instruction.

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    Summer solstice 2-hour practice moving towards mandalasana. Includes headstand, forearm stand and handstand variations. Wall space helpful; have a strap and a block!