20 min all levels w/ Katrina: sides + psoas
All Levels
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22m
This quick all levels practice centers psoas relaxation and flexiblity as well as side stretching. Have a yoga block and strap, as well as a blanket if you’d like it for the kneeling poses.
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20 min FRC w/ Alan: elbow flexion
Elbow flexion does the action of the classic bicep curl. These muscles pull the forearm towards the upper arm. They are strong muscles that often don't get worked in an asana practice. This class is great for people with mobile elbows that tend to hyper extend. It is excellent to pair with should...
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30 min FRC w/ Alan: wrist flexion
Wrist flexion is the action that pulls the palm of the hand towards the forearm, the muscles that press into the ground when we place our palms flat (a common position for many movement practices, including yoga). In this class, we focus on strengthening the short range of these muscles while str...
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30 min all levels w/ Katrina: full sp...
This all levels practice makes way for breath to lead movement in dynamic shifts from pose to pose. This practice is ideal for people who have a solid knowledge of the alignment of the basic poses. Have a blanket for your knees and blocks if you have tighter hamstrings!
