37 min all levels w/ Justicia: heart openers
All Levels
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37m
To know love is to know grief. This efficient asana practice aims to embody self love through familiar standing poses, supported heart openers and accessible backbends. While moving through seasons of grief, we remember that we are always helping when we sync up our body with our breath. We grieve, and we continue to love. We grieve, and we continue to care for ourselves and each other.
Up Next in All Levels
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60 min all levels w/ Justicia
Little by little, again and again, breath by breath, we make small, imperceptible changes that transform our lives deeply. This familiar, accessible practice starts with a trusted standing flow, and moves towards intentional strengthening for the posterior chain (back body). It closes with seated...
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47 min all levels w/ Katrina: full sp...
This practice begins with a full spectrum practice including sun salutations, triangle, and an eagle hybrid balance. It then transitions to end with two restorative poses. Have a thick blanket and a yoga bolster (a few pillows to replicate the size and shape of a bolster work great!)
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43 min all levels w/ Justicia: full s...
When we visit the basics with intentionality, we find that not only are the basic poses and movements indispensable, they're not really all that easy! This full spectrum practice includes CARs for the shoulders and spine, as well as all four movements of the spine. A familiar standing pose warmup...
